An Introduction to the Feldenkrais Method: Benefits for the Performing Artist

The Feldenkrais method is a form of somatic education – which includes such disparate forms as Yoga and the Alexander Technique – that aims to improve movement repertoire and to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. The method has achieved such remarkable results that doctors increasingly prescribe it for patients with conditions like multiple sclerosis, cerebral palsy and stroke. Feldenkrais “lessons” fall into two general categories: Awareness Through Movement (ATM), and Functional Integration (FI). In ATM classes, Feldenkrais practitioners work with a group of participants to help them identify the root cause of discomfort, limited range of motion or chronic pain. They then facilitate the process of retraining the brain and body to move more efficiently, and with greater energy and potency. Because the method aims to “re-train” the entire neurological system it has also been shown to increase mental acuity, confidence and the ability to solve problems creatively and calmly. FI sessions are conducted one-on-one with a practitioner and student, in which the exact same material of ATM lessons is addressed in a hands-on session. Julian began his Feldenkrais training in order to maximize his own potential as a musician. He received his diploma as a certified Feldenkrais practitioner following a four year course of study in the south of France, studying principally under educational director Yvan Joly. He has taught the Feldenkrais Method at the Tanglewood Music Center, Glimmerglass Opera Young Artists Program, McGill University, Yale University, and at Boston University, and maintains a private practice in New York City. He also maintains an active life as a conductor, keyboard artist, and composer.